This blog is for those searching to find hope and support from living with the effects of alcoholism.
Wednesday, June 22, 2011
Space and time - Let me think about that
I have been considering where I want to go from here regarding this blog and 12 step work. With my recent revelations about being fully awake I wanted to share what I can about how I got here.
Step 12 - Having had a spiritual awakening as a result of these steps try to carry this message to others, and practice these principles in all our affairs.
I am a practical person and always want to cut to the chase. It was never about the journey for me but the destination. When I recently reached, in my mind, the destination, I was devastated. I untied the final knot in the tangle mess I have carried for my whole life and I felt the fear of all fears there was nothing left.
The silence was deafening. I realized that I had created what I had perceived as myself. In all my millions of thoughts I had established the character of myself and maintained the character by reinforcing those opinions with more thoughts. When I repeated my story to others they would help me to reinforce my story. I was stuck in the pain of the events of my life because without the story, who would I be?
This idea occurred to me when the woman who was a brain doctor had a stroke and lost her memory. She said she was free of past pain and could focus on what she wanted to do today. She also said she had to emotionally read people to know whether to trust them or not. She didn't remember them so all she had was her own intuition.
About this time you might be thinking I am nuts and I am. Even though it might sound arrogant to say I have reached the end of my journey but it is actually very humbling. In my mind I made myself the most important thing. My focus on the pain of the past kept me unconscious to the present and all that is before me. I made it complicated because making it complicated makes me more important.
I have some cleaning up to do from the fall out of delving even deeper into self-absorption. I had to go there because I went. There are no mistakes.
Step Nine: Made direct amends to such people wherever possible, except when to do so would injure them or others.
Why am I always surprised when there is yet another spiritual awakening. I can't believe I am going to have to say this: it is about the journey and at this point my bags are empty so traveling will be light.
In the words of a great spiritual teacher. How would feel without that thought? Can we let it go of our painful thoughts and free ourselves.
Tuesday, June 21, 2011
Finding Joy - Super 8 - Letting go
I did some cleaning Sunday as part of my new slogan "Embrace it or get rid of it". I went through some photo albums of my first family vacation with my ex. I could see I was unhappy on that trip. I already felt trapped. I remember painting pottery. It was the one thing at the resort that I could get in to.
I know it was nobody's fault. I have hurried through my life without stopping and asking myself, what do I really want to do with my time? Opportunities just presented themselves and I said might as well because I didn't have a better plan.
It is easy to just accept what comes your way or just go with the flow. I discovered recently that I have to find out what is fun for me and try different things. Even if that means doing things alone or facing failure.
The first thing I discovered was that I like to go to the movies alone in the middle of the day. A big empty theater with gigantic sound thrills me. I like being alone doing this because I don't have to coordinate with anyone. I can just drive to the theater and see the next movie.
I saw Super 8 Imax yesterday. It was great and only five people in the theater. The Imax part was a splurge but worth it. How can such a simple thing as going to the movies in the middle of the day be so much fun.
I think I have spent my life making things run smoothly for the greater good and never felt appreciated. I didn't think I was doing for the appreciation I thought I was doing it to make the lives of others better but I neglected my own needs in the process.
This has been my life lesson up until now. I have repeated this over and over. I put my time and energy into something and I make it run perfectly. I am invisible and then I get dumped or fired depending on the situation. I am shocked every time.
This happens to everyone at some point but I think I for me the solution is to stop doing this at the expense of my own wants and needs. Before I didn't want to spend the energy finding out what those wants and needs were so I ended just taking care of the needs of others.
So now I am just going to look for the things that give me joy and not worry about keeping things together. Can I really do that? Can I give up feeling responsible for the happiness of others? Can I let what happens happen without interfering?
I might be surprise who steps up or how things work out if I let go. Wish me luck.
I know it was nobody's fault. I have hurried through my life without stopping and asking myself, what do I really want to do with my time? Opportunities just presented themselves and I said might as well because I didn't have a better plan.
It is easy to just accept what comes your way or just go with the flow. I discovered recently that I have to find out what is fun for me and try different things. Even if that means doing things alone or facing failure.
The first thing I discovered was that I like to go to the movies alone in the middle of the day. A big empty theater with gigantic sound thrills me. I like being alone doing this because I don't have to coordinate with anyone. I can just drive to the theater and see the next movie.
I saw Super 8 Imax yesterday. It was great and only five people in the theater. The Imax part was a splurge but worth it. How can such a simple thing as going to the movies in the middle of the day be so much fun.
I think I have spent my life making things run smoothly for the greater good and never felt appreciated. I didn't think I was doing for the appreciation I thought I was doing it to make the lives of others better but I neglected my own needs in the process.
This has been my life lesson up until now. I have repeated this over and over. I put my time and energy into something and I make it run perfectly. I am invisible and then I get dumped or fired depending on the situation. I am shocked every time.
This happens to everyone at some point but I think I for me the solution is to stop doing this at the expense of my own wants and needs. Before I didn't want to spend the energy finding out what those wants and needs were so I ended just taking care of the needs of others.
So now I am just going to look for the things that give me joy and not worry about keeping things together. Can I really do that? Can I give up feeling responsible for the happiness of others? Can I let what happens happen without interfering?
I might be surprise who steps up or how things work out if I let go. Wish me luck.
Labels:
joy,
Letting go,
Super 8
Saturday, June 18, 2011
Angry man update - You never know
I wrote last week about this really angry man that came into the showroom. Demanding and surly. He said he wanted the cheapest counter-top we had because they weren't going to live long.
We got into confrontation on what would be required for a deposit and he said he wasn't giving a deposit and I said if he could find that deal somewhere else he should take it. He stormed out.
I was surprised when his wife called me and wanted me to come and measure today. It was a bit daunting to think about being on his territory and having another confrontation. But I put my fears aside and went to their house this afternoon.
When I got there he was sitting inside the garage smoking. It is 100 degrees today. He was breaking from cutting the grass at 3:00 in the afternoon. Did I mention it is 100 degrees today. He said hello and I ask if I should go to the front door he said yes and his wife opened the door.
I walked in and she immediately told me that her son had a brain embolism and died two weeks ago suddenly. She showed me a necklace she just picked up with his fingerprint on it, he was only 41.
No wonder he said they were all going to die soon. Their son had started renovating the kitchen for them and hadn't finished.
As I was leaving she thanked me for coming after what happened last weekend. She said he is handling things his own way. I waved goodbye to him as I was leaving.
Life is not fair. I don't have kids but it seems like that would be particularly hard to come to terms with losing a child. It is out of the natural order of things.
I thought I was glad I didn't refuse to come to her house. It made think about all the people you meet that are angry or rude. Something made them that way. Maybe something that happened that day or a week ago or even ten years ago, who knows.
Friday, June 17, 2011
Solutions - Step Four - Layers of resentment
This picture of steps makes me think of how when you are working the steps there is a little landing to rest on before you continue.
When I find myself in yet another place of letting go or in this case of jumping off I have to stop and reflect on how I got here.
When I started the program I believed that most things were concrete and had to be endured. Life dished out bad stuff and you suffered through the best you could. You were permanently scarred by your parents and a situation outside your control and you have to learn to live with the broken person you have become.
What the program and other spiritual adventures eventually brought me to was that wasn't really true. It was only true if I believed it to be true. That statement brought up a lot of resistance in my own mind. Things did happen to me so what do you mean it is my choice to continue to give those things power over me.
I didn't want it to be in my control I wanted someone to pay, someone to say they were sorry and then I wanted to find someone that I could trust that would never ever hurt me that way again. I was living in a fantasy.
Because of my confusion and pain I was no where ready to give up my cherished bag of righteous indignation. This is where the fourth step came in the first time. I think this is why we avoid it for as long as possible because after one, two, three we feel pretty good but we know within the fourth step lies secrets. Secrets that we have hidden about ourselves, terrible stuff.
Letting go of what we fear most frees us. My first fourth step was just the story of my life as I perceived it. At that time from a child's perspective. The neglect and isolation while my mother was sick. Then how my father chose my step mother over me and ending with my ex-husband choosing another woman over me. Can anyone see a pattern here? This was all I could handle acknowledging who wronged me. Resentments.
Then the next time around it got a little more serious, who did I wrong. In my mind nobody I was clearly the victim in my life and wallowing in self-pity and wanting comfort. I still do this but at least I can see it now. I had to own up to hurting other people. I really did the hurting in an unconscious way. I was hard as nails and ignored their opinions and pretended they didn't have feelings. I had gotten rid of my feelings, so I thought, after all those disappointments I wasn't about to feel bad for you.
This kind of thinking kept me stuck for a long time especially when it came to getting over my issues with my dad. I had to find a way to see him as human. One adult to another not from the child's view. From a child's perspective I wanted more but I didn't get it so how does hating him make me a happier person.
It wasn't that simple. First I had to make him human I did this by thinking about his life as a child. There was no love there and he was responsible for rounding up this siblings for regular beatings. As an adult he became a pacifist he wanted no conflict. I had to see this first.
Years later after I lost the most important person in my own life I had to see that my step mother ended his grief over my mother and he wasn't about to let anything change that. No, he wasn't acting in my best interest, he just wanted to be happy.
The next part of the healing of the fourth step is I had to ask myself, have I ever hurt someone else when I was just trying to feel better myself? Have I ever done anything without regard to another persons feelings. In grief did I do anything out or survival. Yes, but I expected more from him because he was my father. Did other people expect more from me? Yes. Am I capable of doing to others what has been done to me. Yes, I didn't believe that until I starting listing my grievances and turning them around.
Can I really expect people to treat me better than I treat them? This is a daily thing for me to look at (step 10). You spot it you got it they say. An on going issue. I ask myself, have I ever done that? It is humbling. So I have to let go and see it is not personal. I don't get up each day and plan to treat people bad. If I do hurt someone it is because I am not fully aware. The steps keep me awake. They help me see my own limitations and accept that we all have them.
This is just a little piece of my experience with the fourth step and the way I finally let go of my biggest resentment over my dad. But this happened in layers. Each time I was in pain it gave me an opportunity let more of it go.
I discovered that my thoughts were hurting me not something that happened when I was a helpless child. I see that no matter what I can't change that time in my life but I can keep the thought of it from hurting me now.
Labels:
fourth step,
Letting go,
Past,
resentments
Wednesday, June 15, 2011
It is the end or just the beginning.
I mentioned before that I feel as if my quest for truth has come to an end. This really scared me to see the gaping hole that will be left as I abandon my search for God. What I have found is that he has been here all along, I have just had my eyes shut.
I wanted to find the secret formula for happiness and for curing what ails me. I wanted it to be complicated and the road less traveled. I wanted the experience to be unique and special to me. God doesn't work that way he knows we are all equally special because he made us.
I am not saying I have found utopia or that the conclusion I have come to would or should work for anyone else. I just know that my journey for the truth has come to an end and going forward I am willing to accept the grace of each day. I feel free for the first time since I was eight and spent the summer making mud pies.
How did I get here? Through the steps mostly. This part of the story is unique to me. It was my journey and I was stuck for awhile and then I wasn't. I wanted it to be complicated because I am complicated. This statement defines me. I want to believe I am special and there lies the problem. It keeps me stuck and simple frees me.
The steps are simple for a reason. Even if I decided to make them complicated it is because I was sick and in my sickness I have to make it hard. I understand hard simple not so much.
Could it be that freedom from pain is as simple as 12 steps? Is it my need to make it hard that slows me down? My need to feel special that keeps me in the I am broken loop.
I have never before felt this way. I knew my mind wasn't 100% willing to relinquish control over me but I never thought it really thrived on holding me back.
Over the past months I have struggled with this idea. The idea of letting go of the search for God and just living. My mind was against this and the backlash was huge. You will have nothing left of who you thought you were and will be a simple minded fool. Your life will be empty and you will be bored. My biggest fear.
I broke free and ran like the wind, just like I did when I was eight. I was able to see that without this search I could be a giver and not a taker. I could fill my time living instead searching. I could offer comfort instead of asking for comfort. I could learn to be comfortable being fixed instead of comfortable being broken.
So what is next? I don't really know and it doesn't matter. I am sure my ego will try to find ways to sabotage my freedom. What do you think you are perfect? Yes, I am perfectly human and have done the best I could even when sometimes even my best wasn't good enough. It is the past and today I choose better.
I am playing it be ear now. I have made plans to go see my sister when the owner comes back next week. I am on a quest for joy now and we will see where that takes me.
Monday, June 13, 2011
Embrace it or get rid of it - Baggage
Embrace it or get rid of it. This is what I came up with during my meditation and journaling yesterday. I am where I am and it is my own lack of acceptance that keeps me in turmoil. There isn't really anything in my life now that couldn't be changed.
First my biggest issue is work. Should I stay or should I go? Do I stay and accept the uncertainty or do I get out there and find something else? It is my choice to continue as I am waffling and whining.
Second my house it too big for just me. This isn't really true and it is a great house. It is perfect for me but lately I have also felt like it is another burden. It seems everything in my life is a burden. This view keeps me tired and climbing some endless hill.
Even the small stuff is weighing me down these days. It is my thoughts that make me feel this way, no one is making me do anything but me. So I must embrace those things in my life or get rid of them.
My friend said that was black and white thinking but I don't think so. I see it more as accepting what is or moving on. Bringing your whole self to the party or not showing up at all.
If your on the fence you give other people mediocrity. The weight of indecision or just tolerance doesn't serve anyone. So finding a way to look at the situation so I can see it as my choice instead of seeing myself as powerless is the only answer. If I can't do that I got to let it go.
I have been resisting my life since the break up and holding on the hope that I will feel secure and happy again someday. Why can't that be today? I wasn't happy there for a long time. I was fat from filling my void with food and I developed health problems. This came up today because I am changing insurance and they had questions about my temporary asthma. I haven't had that since the day I left there I was suffocating.
Why can't I accept that being on my own is not some tragic void but an open road with endless possibilities. Letting go of something that is not there anymore anyway, how can that be so hard? Why must I let the past define who I am today? Without the stories or grievances will I be empty?
For me I get really scared every time I decide that something is no longer serving me spiritually. The baggage. Who will I be without it? Free. Free to replace it with something better something that brings me joy today. What if I don't know what that is? So I guess I can stay in the old familiar stories or I can take a leap of faith and make some new ones.
First my biggest issue is work. Should I stay or should I go? Do I stay and accept the uncertainty or do I get out there and find something else? It is my choice to continue as I am waffling and whining.
Second my house it too big for just me. This isn't really true and it is a great house. It is perfect for me but lately I have also felt like it is another burden. It seems everything in my life is a burden. This view keeps me tired and climbing some endless hill.
Even the small stuff is weighing me down these days. It is my thoughts that make me feel this way, no one is making me do anything but me. So I must embrace those things in my life or get rid of them.
My friend said that was black and white thinking but I don't think so. I see it more as accepting what is or moving on. Bringing your whole self to the party or not showing up at all.
If your on the fence you give other people mediocrity. The weight of indecision or just tolerance doesn't serve anyone. So finding a way to look at the situation so I can see it as my choice instead of seeing myself as powerless is the only answer. If I can't do that I got to let it go.
I have been resisting my life since the break up and holding on the hope that I will feel secure and happy again someday. Why can't that be today? I wasn't happy there for a long time. I was fat from filling my void with food and I developed health problems. This came up today because I am changing insurance and they had questions about my temporary asthma. I haven't had that since the day I left there I was suffocating.
Why can't I accept that being on my own is not some tragic void but an open road with endless possibilities. Letting go of something that is not there anymore anyway, how can that be so hard? Why must I let the past define who I am today? Without the stories or grievances will I be empty?
For me I get really scared every time I decide that something is no longer serving me spiritually. The baggage. Who will I be without it? Free. Free to replace it with something better something that brings me joy today. What if I don't know what that is? So I guess I can stay in the old familiar stories or I can take a leap of faith and make some new ones.
Labels:
acceptence,
Letting go,
spiritual awakening,
void
Saturday, June 11, 2011
Confrontation - Manipulation
After dinner last night my friends and I were discussion our alcoholic relationships that got us into the program. All the stories were similar from the standpoint of the slow erosion of our own self-worth to the eventual total domination.
One person said that she thought she had lost her mind because her husband told her regularly that she never said that. Finally she started writing things down and reading them to him just to prove to herself that she wasn't crazy. Only an Al-Anon would do that.
I know now this a two way street that you give away your power as much as it is taken but when you live with alcoholism or a sociopath even the most self-confident person can be manipulated. When something is said with such conviction you tend to question yourself and what you remember. My ex would regular tell me, "don't be ridiculous" when things didn't add up and I became suspicious of his drinking an cheating.
It is tricky because in a new relationship you are so in love and eager to please so you give in and then it becomes expected. My experience is with sick relationships that you become isolated with only one person for feedback and everything is distorted. The program helped me to become more whole and less dependant on validation from other people. Every one's opinion has equal weight and we can agree to disagree. Not thinking if I don't agree with you you wont like me. This might be true but now I am willing to take that chance.
Today I had a confrontation with a man that came in with his wife. She and his mother came in yesterday to look at counter tops and she said she would bring him back in today. He was very abrupt and said he wanted the cheapest possible because they were not going to live much longer.
When I gave him the price he said he wasn't going to pay for it until it was installed and he was happy with the product. I said we required a deposit and once I paid for the slab and it was cut for his kitchen it could not be used for anything else. He said he was good for his word and I said we have been here for 35 years and are also good for out word.
I felt bad for his wife I could see she was embarrassed by him and said she would call me later or not. He was angry at the world and she seemed use to managing him I did that with my ex and it is exhausting. Today I am comfortable in my own skin and can remain calm even when faced when facing a bully.
We need the business but sometimes it is better to not take on someone you know will be a problem. Life is too short. He was going to show me that he was in charge. I felt sorry for him living with so much anger.
It did shake me up for a couple of hours. I handled myself well even though my heart was pounding.
Labels:
bully,
confidence,
control,
manipulation
Friday, June 10, 2011
Real pancakes this time.
I once again thought myself into a corner. I like the phrase my best thinking got me here and in my life I prove that over and over again.
I was listening to this guy on You-Tube that was forwarded by a friend. In my mind the ideas his ideas were not that profound but for some reason it struck me hard.
The general gist of the discussion was to stop struggling and let life take you where you are suppose to go. If you lose everything you will see that it all really means nothing. His point, we have attached importance to everything we see and feel and our thoughts of separation from this is what causes our pain. This is not a new idea of course it is about faith in the unseen. In the program it is living one day at a time.
I like his ideas because he is right we could be less obsessed with obtaining things or accomplishing things and more focused on relieving the suffering of others or creating joy in our lives. But the reality of the situation is that his lifestyle is supported by people that pay to fly him all over the world to hear what he has to say on the subject of having no desires. He only accepts expenses for his visits not actual income.
This recent bout with yet another spiritual idea has made me come to the conclusion that all paths lead to the god of my understanding. When I left work yesterday I felt like I shouldn't do anything and just let go and let life take me where it wants me to go.
So I took myself to Cracker Barrel and had pecan pancakes, eggs and sausage for dinner. It felt good to relax with plate of carbs.
I still felt disturbed by the thought of just releasing my life to the unknown. To not having goals or ideas about how I want to spend my life. On my way home I called a friend who is on a similar path as me and I discussed my dilemma.
She helped me to see that living a purposeful life can be done while we are doing what is right in front of us. It doesn't require suffering and shouldn't. A joyful person attracts and gives comfort where ever they go.
We both agreed that we are sick of talking about the path and just want to live it. It is important to share how we got here but at some point actions speak louder than words. We have agreed to meet and come up with a plan.
This recent dip back into a spiritual path other than the steps has helped me to see just how the steps make things simple for those of us that think too much. This is why I stayed after that first meeting many years ago.
Attraction not promotion and no one is more important than another, except in their own mind. No one gets paid. The anonymous part quells the ego's ability to get too far. It isn't perfect but it works for the most part.
The meeting I attended last week was very welcoming. I only knew a few people in the room and I felt perfectly comfortable after being gone for awhile. The sharing was great and made me see we all have something worthwhile to say. Life can be hard and sometimes serious but we are all in it together. One day at a time.
Tuesday, June 7, 2011
Statue of Liberty - 1..2..3..1..2..3..
I went to one of my meetings last night and we talked about fear. A question was presented, what would you do next if you feared nothing? I contemplated on this after the meeting and again this morning and came up with at least one thing.
First if I didn't fear losing the life I am accustomed to I would pack my bags and take off to see my sister and her family. But instead I am staying here to cover the showroom while everyone else leaves town.
The discussion on fear made me realize how the steps have helped me handle my fears. First by removing the burden of feeling in charge of everything and then by teaching me to love myself. If I love myself I make healthy choices and not worry so much about being rejected. If we know our lives are in capable hands we can trust that things will work out with or without our help.
How do we get there? How do the steps identify or resolve our fears? First fear itself starts with one thought together with a little imagination. Imagining what it would feel like if that thought came true. I have a great imagination so this very act can paralyze me in an instant. It usually has to do with losing something I have or not getting something I want.
The easiest way to get a break from paralyzing fear is to remain in the present moment. Easier said than done since there is no one policing my mind but me. The first thing I learned about my mind in the program was it could not be trusted. The narrator was making things up just for the sake of drama. A silly trick I learned in the program was to think about the Statue of Liberty. Since you can only think of one thing at a time you got a break from the fear. Of course you can't spend the rest of your life thinking about the Statue of Liberty I guess you could try.
At some point you gotta move on with your life and try to get a grip on the situation which is your life. The steps give you the opportunity to sort out your life and how you ended up in such a mess and why what you have always done doesn't work anymore.
You don't necessarily have to be dealing with active alcoholism it could be anything or anyone you thought you could control and find out you can't, including yourself. The lack of control of really anything drives us all crazy. Things aren't going as planned and I refuse to accept it until I go off the deep end. Then I turn to the steps.
The first three steps help us to get a grip on our feelings. The first step by making sure we really want help. This is humbling for me to admit for the that I can't manage my own life. My ego can usually think of one more thing I can do to control the situation. Oh how much time I have wasted there.
The second step believing that something somewhere out there can help me. Looking outside myself for help. Relying on the fact that others have gone before me and seem to be in a better place so there must be something more powerful than me. At this point I have admitted I am lost and looking for help.
The third step I decide I really, really don't want to be in charge any more. I am spent. Nothing matters but getting some rest from managing my life. I am willing to put my life into the hands of a power greater than myself. When I get to this point I can rest for a moment and regroup before heading off to the fourth step to figure out just how I got here in the first place.
I am feeling better these days and I can look at where I am in my life with a little perspective. I don't feel so emotionally raw. I realized this week that I have come full circle in my spiritual search and that it is my opinion that working the steps is the easiest quickest way to relieve the pain I have caused myself.
The steps are simple and powerful and are always there when I need them. They don't compete with my other beliefs and offer an out if I find something I don't like. It isn't all or nothing and that is good because that is what got me here in the first place. My favorite Al-anon closing words, take what you like and leave the rest.
Labels:
statue of liberty,
Step One,
step three,
step two
Monday, June 6, 2011
Gratitude or Wet Blanket
How do people do it? Go around dumping doom on everyone they come in contact with. You know the people you love that live for telling you just how bad things are and how little we can do about it.
I just got off the phone with a friend that I haven't talk to in awhile. I was considering asking him to go to dinner but in a few short seconds I knew I wasn't up for an hours worth of doom and gloom. If you asked him he would tell you he is a positive person. He always tells me how negative his mother is so maybe compared to her he is positive. Wow it must have sucked to live there as a kid.
It is hard not to jump on the band wagon (where did that saying come from?) We are in the same business and I am looking for encouragement not certain death. I have thought of mentioning this to him but it would devastate him. As we were talking I pulled up the thought for today and it said. Don't help people unless they ask for it. It is part of their path to learn the lessons for themselves. If they haven't they are not ready. I get that. It says if your not sure if they want your help ask.
I avoid him for the most part and this makes me sad. I can't hear the negative in my present state. I know I have had some pretty hard lessons that I could only learn the hard way. Actually a lot of them are going on right now.
Lost in my own head oblivious to what is good in my life. Trapped in uncertainty unwilling to turn my fears over to a power greater than myself. When we see the faults in others we get a reflection of just who we are in the mirror.
This has inspired me to step out in faith and live in gratitude of what is right about my own life. In this moment I have everything I need.
I just got off the phone with a friend that I haven't talk to in awhile. I was considering asking him to go to dinner but in a few short seconds I knew I wasn't up for an hours worth of doom and gloom. If you asked him he would tell you he is a positive person. He always tells me how negative his mother is so maybe compared to her he is positive. Wow it must have sucked to live there as a kid.
It is hard not to jump on the band wagon (where did that saying come from?) We are in the same business and I am looking for encouragement not certain death. I have thought of mentioning this to him but it would devastate him. As we were talking I pulled up the thought for today and it said. Don't help people unless they ask for it. It is part of their path to learn the lessons for themselves. If they haven't they are not ready. I get that. It says if your not sure if they want your help ask.
I avoid him for the most part and this makes me sad. I can't hear the negative in my present state. I know I have had some pretty hard lessons that I could only learn the hard way. Actually a lot of them are going on right now.
Lost in my own head oblivious to what is good in my life. Trapped in uncertainty unwilling to turn my fears over to a power greater than myself. When we see the faults in others we get a reflection of just who we are in the mirror.
This has inspired me to step out in faith and live in gratitude of what is right about my own life. In this moment I have everything I need.
Saturday, June 4, 2011
Steam Rollers and Pancakes
I have tried to comment on a couple of post this morning but it seem the system is rejecting my words so I guess I will take a few moments to write a post.
My air conditioning is broken. It is 90+ degrees and 80% humidity here and it is hard to keep hydrated or sleep at night. I am from the deep south and my heat tolerance is pretty high but it doesn't make me want to go home and do chores. I lay on the bed as still as possible with the fan blowing on me. Just like we did as kids before everyone had air conditioning.
I think this is why people think southerners a lazy. It is really energy conservation it is in our genes we move slow and talk slow. We think before we speak so we don't waste energy on needless words. (writing doesn't count)
Last year when I attended a funeral in Georgia, where my daddy's family live, his brothers and sister sat in a circle on the carport telling tall family tales. Between each story there would be a long pause for what seemed like and eternity and then another story. This can be unnerving for people that hate silence. But for me it felt like home no pressure to fill the void. The introverted clan gathered together enjoying the peace and quiet.
Back in the real world if you don't rush to speak people sometimes feel the need to speak for you. Why are we so uncomfortable with silence? I see this in meetings where if there is a pause, some people seem to need to jump in even if they already shared. I tend to think the pause gives someone afraid to speak time to built up courage to say something.
Don't get me wrong I like to talk and sometimes the only time I am not talking is when I am alone. But I like to listen too. I like to take it all in and mull it around in my head and then think about it some more and then comment.
Unfortunately the people I am drawn to are usually the ones that don't understand the mulling over part. They want quick responses and in heat of battle will roll over me like a tank. In the past I would lay there flatten like a pancake hoping I was invisible until they went on to something else. Sometimes I would make an attempt to explain myself on the spot, that never works. This only gave them the opportunity to roll over me again.
I spent a lot of time scared to face the bully's I loved and felt shutting down was my only option. What I have learned is that just because someone says something with authority doesn't mean they are right. It was my own self doubt that fueled my fear and gave them the edge. If you live with someone like this over time they can beat you down and in the isolated co-dependant relationship they are your whole world and you have no where to go.
This is how the disease of alcoholism worked in my life. Because of my own insecurities and my desperate need to be loved I was willing to hand over all my power and self-worth to someone else. Pretty soon I totally disappeared and just became a shadow. I was a zombie in my own life.
I took my zombie self to my first meeting. The words they said slowly started to seep in I was a separate person not the shadow of the one I loved. I was a fully formed individual that had the same rights and needs as anyone else. I was God's creation and worthy of the same things as anyone else.
Just words then but slowly as the steps stripped away the layers of self hate I started to forgive myself for letting me down. I started to see how I got to where I was and it wasn't any one's fault not even my own, because I had done my best.
Waking up to the truth was shocking at first and I resisted. I couldn't believe that I had the power to change my thoughts and my situation. I wasn't trapped and every day I could choose again. I could make small healthier choices for myself and re-create myself over and over again.
These days I get stuck because I know that I know better and have no one to blame but myself for where I am. I just have to sit in it until I am ready to make a change. I want someone to blame I want someone to rescue me from myself but there is no one. There has never really been anyone to do that because you gotta do it yourself. Other people can comfort along the way or distract when you are avoiding the truth but those aren't solutions. In the end it is just you and your maker.
Just for today I can deal with that and I can lovingly accept where I am in my life and be happy that I have made this far.
My air conditioning is broken. It is 90+ degrees and 80% humidity here and it is hard to keep hydrated or sleep at night. I am from the deep south and my heat tolerance is pretty high but it doesn't make me want to go home and do chores. I lay on the bed as still as possible with the fan blowing on me. Just like we did as kids before everyone had air conditioning.
I think this is why people think southerners a lazy. It is really energy conservation it is in our genes we move slow and talk slow. We think before we speak so we don't waste energy on needless words. (writing doesn't count)
Last year when I attended a funeral in Georgia, where my daddy's family live, his brothers and sister sat in a circle on the carport telling tall family tales. Between each story there would be a long pause for what seemed like and eternity and then another story. This can be unnerving for people that hate silence. But for me it felt like home no pressure to fill the void. The introverted clan gathered together enjoying the peace and quiet.
Back in the real world if you don't rush to speak people sometimes feel the need to speak for you. Why are we so uncomfortable with silence? I see this in meetings where if there is a pause, some people seem to need to jump in even if they already shared. I tend to think the pause gives someone afraid to speak time to built up courage to say something.
Don't get me wrong I like to talk and sometimes the only time I am not talking is when I am alone. But I like to listen too. I like to take it all in and mull it around in my head and then think about it some more and then comment.
Unfortunately the people I am drawn to are usually the ones that don't understand the mulling over part. They want quick responses and in heat of battle will roll over me like a tank. In the past I would lay there flatten like a pancake hoping I was invisible until they went on to something else. Sometimes I would make an attempt to explain myself on the spot, that never works. This only gave them the opportunity to roll over me again.
I spent a lot of time scared to face the bully's I loved and felt shutting down was my only option. What I have learned is that just because someone says something with authority doesn't mean they are right. It was my own self doubt that fueled my fear and gave them the edge. If you live with someone like this over time they can beat you down and in the isolated co-dependant relationship they are your whole world and you have no where to go.
This is how the disease of alcoholism worked in my life. Because of my own insecurities and my desperate need to be loved I was willing to hand over all my power and self-worth to someone else. Pretty soon I totally disappeared and just became a shadow. I was a zombie in my own life.
I took my zombie self to my first meeting. The words they said slowly started to seep in I was a separate person not the shadow of the one I loved. I was a fully formed individual that had the same rights and needs as anyone else. I was God's creation and worthy of the same things as anyone else.
Just words then but slowly as the steps stripped away the layers of self hate I started to forgive myself for letting me down. I started to see how I got to where I was and it wasn't any one's fault not even my own, because I had done my best.
Waking up to the truth was shocking at first and I resisted. I couldn't believe that I had the power to change my thoughts and my situation. I wasn't trapped and every day I could choose again. I could make small healthier choices for myself and re-create myself over and over again.
These days I get stuck because I know that I know better and have no one to blame but myself for where I am. I just have to sit in it until I am ready to make a change. I want someone to blame I want someone to rescue me from myself but there is no one. There has never really been anyone to do that because you gotta do it yourself. Other people can comfort along the way or distract when you are avoiding the truth but those aren't solutions. In the end it is just you and your maker.
Just for today I can deal with that and I can lovingly accept where I am in my life and be happy that I have made this far.
Thursday, June 2, 2011
Abundance - Habits that need breaking
I have made it through the darkness once again and this time it feels more permanent. I feel a little guilty putting out the sad post but blogging is about honesty and sharing what is real in my life.
Lately I get trapped and overwhelmed when nothing seems to be working in my life. This not normal for me since I have been in the program I have seen life from a half full perspective. This did not happen over night but with time I could see how I was my own thinking was putting a cloud over my life. I had to think of the worst case scenario to prepare myself for disappointment.
How did this help? It gave me a chance to be miserable ahead of time and when things did work out I told myself it was just a fluke. I couldn't even be happy about my successes. It was a way I developed as a child to cope with the chaos and to build a wall against the unknown. I could think of every way this could go wrong and it usually did just to reinforce the habit.
With the hormonal imbalance I couldn't seem to rally the troops and get to a place of acceptance and then action. Some days the glass was just empty.
Things are moving now and maybe it is because my heart is opening. I had an appointment yesterday with a customer that needs general hourly design work. Paint selection and various other consulting. They paid me for my time and then gave some fresh organic vegetables and a jar of homemade pickles. A bonus.
My appointment was at the beach when I left I met a friend for dinner and then we attended a spiritual circle celebrating new beginnings. Singing and meditation. It is good to join others on a spiritual path.
So I am feeling abundance and love today. Encouraged by the change in my spirit this week.
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