Thursday, January 1, 2015

The Three of Me - Living life a new way

I have been a selfish person most of my life. This doesn't mean that I didn't do a lot of things for people or that I didn't make plenty of sacrifices of my time and energy but most of the time the pain in my mind got top billing. I lived despite the circumstances I carried around in my mind.

I have experienced a lot grace throughout the years and have be reborn emotionally many times. At the end different episodes of my painful life I would emerge happy and lighter but in time something else would happen and I would enter a new period of pain and again a rebirth.

The difference for me this time is that I feel like I see myself from outside myself. I can look at how lost I have been and see that this kind of pain and suffering is a selfish pursuit. It couldn't be helped  I was trapped with only my own mind to give me advice and that was a dead end proposition.

But I feel healed in a way I have never felt before. I can see that I have been my only friend and my only enemy all along. I have discovered grace once again and I am feeling extremely grateful today.

I believe we have three parts of us that live inside and we must find harmony within ourselves in order to find peace and happiness. We have our mind of course and then our emotional self and last but not least the spiritual self or our core self.

The mind is easy to explain. Your mind believes you can think yourself out of any problem. Your emotions show up when the mind can't solve the problem usually with a meltdown or a burst of anger. Both are just distractions and provide us with a temporary solutions and we can get caught in a loop that just fills our time.

The harder part to describe is the spiritual self or the real self. It is a part of you that knows what you really want at that moment. The part of you that says ugh when you agree to do something that doesn't truly feed you. It is the part of you that patiently waits until the other two are exhausted before saying just the right words that change your life. It isn't interested in a discussion or how you feel about things it just knows in that moment what you really want.

The trouble is that when life hurls rocks at you starting at an early age it seems our mind or our emotions take control and we spend our lives unbalanced feeling like we are just not right going back and forth between thinking and emotions.

My mind has always controlled me and my emotions played second only emerging in sadness and suffering. My thinking self knew sadness was the logical outcome in certain situations so it was acceptable to let my emotions take center stage for a certain period of time.

It never seemed like a war within. It all seemed normal just part of who I was. I was mostly unhappy and felt sadness even when some my dreams came true.

My awakening came when my mind and emotions were both exhausted and there was no one left to run the show. It was quiet there for a really long time and it was uncomfortable for a really long time. I didn't know what was happening. I had never lived in silence before but I didn't have a choice this time.

One day one moment I heard a voice. Not audible so don't lock me up but a small voice that said "you are doing this to yourself". My mind was so weak at that point it barely had an opinion. I didn't change a thing I was doing but I started to get better. I have always wanted to get better but this time my mind didn't have a plan. This getting better as you know took awhile but I had nothing but time.

My core self is managing my mind and emotions these day. I say managing because my mind isn't always willing to do what is best for me and demands top billing and my emotions don't honestly reflect the reality of the situation or the truth about why I feel the way I do.

My mind and emotions grew from my childhood experiences and it is taking time for them to grow up and see I am no longer a child. My spirit wasn't affected by those experiences because it only lives in the moment. It has been watching and waiting for its turn and that time has come.

With  this balance life feels more like a vacation than a war. I am looking forward to what life has to offer now instead of bracing myself for more of the same. I know there will be ups and downs but now I know I can face them without fear.

Happy New Year.

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